Focused, personalized training built to meet you where you’re at, and take you where you want to go.
What does the adult program at Strength for Today look like?
SFT is a gym specializing in semi-private, personalized training. This means you get all the benefits of personal training without the steep price tag.
Each member has an individualized training program suited to his/her goals and needs. This ensures you’re getting the most out of your training every. single. session.
Whether this is your first gym experience, or you’re a seasoned veteran, we have a program for you
You get access to a community of guidance and support like you haven’t experienced before.
Designed to make you move better, feel better and look better.
What does the onboarding process look like?
Click the link above to fill out a brief questionnaire so I can start getting to know you and understand your goals.
After you have filled out your questionnaire, you will be prompted to schedule a call with me where we will discuss some details and schedule your free consultation.
During your consultation, we will discuss your previous experiences and goals, as well as get you set up on a 30-day ‘Jumpstart’ package
After the first 30 days, we will meet again to set you up with the correct membership based on your goals and your experiences in your first 30 days.