My son’s experience at SFT has been nothing short of transformative. From the very first session, Sam has been an incredible source of motivation, encouragement, and expertise. It’s been amazing to watch our son grow—not just physically, but in confidence and discipline as well. The workouts are tailored to challenge him in the best ways, and Sam’s ability to connect and inspire has made all the difference, especially in helping Jake qualify for the state meet. We’re so grateful to have found a place that truly invests in its athletes and helps them thrive.
-Martha Metzger, SFT Parent
Jake Metzger Crown Point XC, T&F
Sam does a great job of talking over my goals and developing my individual plan each month. It's much more quick and efficient for me to walk into SFT and know exactly what I'm doing and that what I'm doing is going to be effective. I used to just show up at Planet Fitness and wander around trying to figure out what I'm going to do that day. Sam has corrected my form on many different exercises and has given me tips and tricks along the way. Sam is exactly what you are looking for in a trainer.
-Steve Mitchuson, SFT Client
Steve Mitchuson
My 9-year-old needed speed training and strength workouts, and Sam delivered exactly what we were looking for! He created a personalized schedule that focused on building the right skills to help my son get stronger and perform better. I couldn’t be more grateful for this amazing program! What I appreciate most is how Sam identified and targeted the areas where my son needed the most support. Thanks to those specific sessions, my son has become noticeably stronger, and his speed has improved so much. I highly encourage any parent to give this program a try—it’s been such a positive experience for us!
-Wildalys Vazquez, SFT Parent
Dylan Vazquez, McArthur Elementary Wrestling
Working out with Sam at Strength for Today has been just what I needed to gain confidence and strength. He is incredibly encouraging, takes the time to explain new exercises clearly, and always knows how to tweak things when I’m experiencing any discomfort. Sam seems to know exactly what I need at just the right time. Thanks to his expertise and dedication, I’ve gotten stronger with weights and bands and achieved results I never thought possible.
-Kim VanRoekel, SFT Client
Kim VanRoekel