Focused, individualized training designed to build stronger, faster, more confident athletes
Youth
Fun, yet competitive training environment for athletes in grades 5th-8th
Speed & agility drills taught with proper technique proven to make your athlete faster
Safe, basic strength training overseen by coaches to build the foundations of athleticism
Real differences you will see on the field and the court
High School
Speed & agility drills designed to make you a quicker, faster and more effective athlete
Individualized strength training based on your sport, position and experience
Hands-on coaching to ensure proper and effective training form
Training that will make you a better ATHLETE, not just a better weightlifter
Does this sound like what you’re looking for?
Here’s how our program works:
1. Complete the contact form
Click the link above and to our intake form, and fill out your name and contact information. (This should be a parent’s information, not an athlete’s.)
2. Schedule your call
Once you complete the intake form, you will be prompted to schedule a call with me. Here we will discuss details from the intake form & schedule an assessment for your athlete
3. Schedule your free assessment and consultation
In the assessment, I will take your athlete through a 35-40 minute testing & workout period in order to develop a success plan based on his/her needs. Following the assessment, we will meet as a group to discuss the results and decide from our membership options based on your athlete’s needs